- Each session utilizes the Eastern Orthodox (Ancient Christian) Faith as our guide to care for daily health.
- Each week, view a workshop then apply the information for that week before moving onto the next.
- Sessions are 1 hour and include a resource guide.
- The first session posts on March 22,2021. Watch sessions at a time that is convenient for you. After the last video posts, you (and your household) will have access to the videos until May 31, 2021.
Part 1: What's Good and Proper to Eat?
What foods did God intend for us to eat? What should our relationship with food look like? We will focus on foods that support a person’s cultural background and traditions, and at the same time aid in care of daily health, chronic disease control and weight management.
Part 2: Eating in Balance
St. Paul teaches whether we eat or drink or do anything it should be done for the Glory of God. We will focus on portion control and bringing our bodies into balance all the while aiding us in care of daily health, chronic disease control and weight management.
Part 3: The Treasure of Fasting
Fasting is an ancient tool that can benefit both our body and soul alike. In this session, we discuss healthful ways to fast.
Part 4: Examining Exercise
We will discuss how exercise needs to be a joyful part of our life and why this self-care is needed. The participant will attain tips on how to fit exercise into their day without feeling like exercise has to be an added burden.
Part 5: Stomping Out Stress
Unmanaged stress negatively impacts health. We’ll discuss what stress does to the body and how to manage it.
These videos are offered in the recorded format to allow you to participate in a time that is convenient for you.